Sleep | UC Davis

We'll soon spring forward into Daylight Saving Time. A sleep medicine expert says there is a reason it takes our bodies so long to adjust.

‘Unfold’ Podcast Bonus Episode: Is Springing Forward Bad for Your Health?

by Amy Quinton
March 07, 2023

Wild baboon appears to doze with chin on hands.

No Time to Nap in Nature

by Carla Avolio
March 02, 2022

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